Focus and productivity

The toggling tax: what app switching really costs your team

Workers switch apps about 1,200 times a day and lose just under four hours a week getting back on track. Here's where the time goes and how to win it back.

Short answer

App switching costs most knowledge workers just under four hours a week, or about 9% of their working time, according to a 2022 Harvard Business Review study of 137 people at three Fortune 500 companies. The fix is to cut the number of places work lives, bring the information to the person, and hand the copy-and-paste jobs to software.

Key takeaways

  • In the HBR study, people toggled between apps and websites about 1,200 times a day.
  • Each switch costs only a couple of seconds, but they add up to about five working weeks a year.
  • Asana's research found people spend about 60% of their time on work about work, like chasing updates and searching for information.
  • The biggest wins come from fewer tools per job, one home screen, and agents doing the swivel-chair work.
Contents
  1. What the research found
  2. Why switching hurts more than the seconds suggest
  3. Where your team pays the tax
  4. Five ways to cut the toggling tax
  5. Where Mission Control fits

What the research found

In 2022, researchers Rohan Narayana Murty, Sandeep Dadlani and Rajath B. Das studied 20 teams, 137 people in all, across three Fortune 500 companies for up to five weeks. They published the results in Harvard Business Review. The average person switched between apps and websites about 1,200 times a day.

Each switch costs only a little over two seconds to get reoriented. Multiplied across a day, that came to just under four hours a week, which the authors put at about five working weeks a year, or 9% of annual time at work.

Why switching hurts more than the seconds suggest

The seconds are the visible part. The authors point to research on context switching showing that jumping between tasks is mentally taxing, and they note that people often move on again within seconds of arriving in an app. Work gets done in short, broken bursts.

Switching is also a symptom of a bigger pattern. Asana's Anatomy of Work Index 2021, a survey of more than 13,000 knowledge workers, found that people spent about 60% of their time on work about work: searching for information, switching between apps and sitting in status meetings. Only about a quarter went to the skilled work they were hired to do.

Where your team pays the tax

Before: one task, six appsEmailCRMInvoicesSheetChatDocsAfter: one placeMission Control: the record, the draft and the go, together
Every hop between apps costs a few seconds to get reoriented. One place for the record, the draft and the go removes most hops.
  • Copying between systems. Moving a registration into the CRM, then into the invoice, then into the newsletter list.
  • Hunting for the latest version. Which spreadsheet, which thread, which folder?
  • Status updates. Asking, answering and re-asking where something stands.
  • Logging in to check one thing. Opening a whole app to confirm a payment or a date.

Five ways to cut the toggling tax

1. Count the tools per job

Pick your three most common jobs, like onboarding a customer or running an event, and count how many apps each one touches. Any job that touches more than three is a candidate for consolidation. Our guide to cutting SaaS spend walks through the mapping.

2. Give everyone one home screen

People should start the day in one place that shows what needs them first: decisions, deadlines and open work, pulled from the tools underneath. In Mission Control that is the Flight Deck.

3. Bring information to the person

Instead of opening four apps to answer "did they pay?", put the answer where the question is asked. Connected data beats more tabs.

4. Hand the swivel-chair work to agents

The HBR authors describe people acting as the glue between apps. That glue work is exactly what software agents are good at: moving a record, drafting the follow-up, updating the status. Keep a person in charge of anything that sends, charges, signs, publishes or deletes. Here's how that approval step works.

5. Measure it before and after

Ask a few people to count app switches for one ordinary job, before and after a change. It is a simple, honest measure, and it keeps the conversation about the work, not the tools.

Where Mission Control fits

Mission Control puts your team, tools, apps, data and an AI crew in one place, so fewer jobs need a switch at all. Our first customer, the Enterprise Technology Association (ETA), reports 10 to 20 hours a week back per team member.

See inside Mission Control

Questions

How much time do people lose switching between apps?
In a 2022 Harvard Business Review study of 137 workers, people switched about 1,200 times a day and spent just under four hours a week reorienting, about 9% of their time at work.
What is the toggling tax?
The toggling tax is the time and focus lost each time someone switches between apps or websites to finish a task. The term comes from the 2022 HBR study by Murty, Dadlani and Das.
What is work about work?
Work about work is time spent coordinating instead of doing skilled work: searching for information, chasing status updates and switching between apps. Asana's 2021 research put it at about 60% of a knowledge worker's time.
How do you reduce context switching at work?
Cut the number of tools per job, give people one home screen, bring information to where the question is asked, and let software agents handle the copy-and-paste work.

Sources

  1. Harvard Business Review, How much time and energy do we waste toggling between applications? (2022)
  2. Asana, Anatomy of Work Index 2021
  3. Mission Control customer zero results, November 2026

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